Thu, Sep 21
Fri, Sep 22
Sat, Sep 23
Sun, Sep 24
Mon, Sep 25
Tue, Sep 26
Wed, Sep 27
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Cycle & Stretch | Classroom 1, Cycle Area |
| 9:30 AM | 10:30 AM | Body Blast | Badminton Court 5, Tennis Court 1 |
| 10:45 AM | 11:45 AM | Baby & Me Bootcamp* | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Ignite | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Yoga - Yin | Classroom 1 |
| 1:00 PM | 2:30 PM | Adapted Walk & Roll Fitness* | Personal Training Area, Track Lane 1 |
| 1:00 PM | 3:00 PM | Drop-in Basketball (All Ages) | Tennis Court 1 |
| 5:30 PM | 6:30 PM | Body Blast | Badminton Court 5, Tennis Court 1 |
| 5:30 PM | 6:30 PM | LiveWell - Tue/Thu* | Classroom 1 |
| 6:00 PM | 7:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 6:00 PM | 7:00 PM | Basketball - Kids* | Tennis Court 2 |
| 6:45 PM | 7:45 PM | Small Group Fitness Coaching* | Classroom 1, Badminton Court 5, Tennis Court 1 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Stretch & Tone | Badminton Court 5, Tennis Court 1 |
| 9:30 AM | 10:30 AM | Cycle & Core | Cycle Area |
| 10:30 AM | 11:30 AM | Life Long Yoga | Classroom 1 |
| 11:00 AM | 12:00 PM | Keenager Coffee | Classroom 2 |
| 12:10 PM | 12:55 PM | Yoga - Flow | Classroom 1 |
| 2:00 PM | 5:00 PM | Short Breaks | Classroom 1, Badminton Court 1, Badminton Court 5, Track Lane 5 |
| 2:30 PM | 4:30 PM | Fitness Fridays - Social Inclusion | Tennis Court 1 |
| 3:00 PM | 5:00 PM | Drop-in Rollerblading | Track Lane 6 |
| 5:00 PM | 6:00 PM | Badminton - Teens* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 5:00 PM | 6:00 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 5:00 PM | 6:00 PM | Floor Hockey Kids* | Badminton Court 4 |
| 5:30 PM | 6:30 PM | Group Cycle | Cycle Area |
| 5:45 PM | 6:45 PM | Just Dance* | Classroom 1 |
| 6:00 PM | 7:00 PM | Basketball - Advance* | Tennis Court 1 |
| 6:00 PM | 7:00 PM | Floor Hockey Kids* | Badminton Court 4 |
| 6:00 PM | 7:30 PM | Badminton - Adults* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Group Cycle | Cycle Area |
| 9:45 AM | 10:45 AM | SoulFusion* | Classroom 1 |
| 10:00 AM | 11:00 AM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 10:00 AM | 11:00 AM | Tennis - Kids- Level 1* | Tennis Court 2, Tennis Court 3 |
| 11:00 AM | 12:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 11:00 AM | 12:00 PM | Tennis - Junior - Level 1* | Tennis Court 2, Tennis Court 3 |
| 12:00 PM | 3:00 PM | Drop-in Basketball (All Ages) | Tennis Court 1 |
| 12:15 PM | 1:15 PM | Tennis - Adult Level 1* | Tennis Court 2, Tennis Court 3 |
| 1:00 PM | 2:00 PM | Adapted Basketball* | Badminton Court 5 |
| 2:00 PM | 3:00 PM | Adapted Basketball* | Badminton Court 5 |
| 3:00 PM | 4:00 PM | Soccer Kids* | Badminton Court 4 |
| 3:00 PM | 4:00 PM | Sports Jam* | Tennis Court 1 |
| 4:00 PM | 5:00 PM | Sports Jam* | Tennis Court 1 |
| 4:00 PM | 6:00 PM | Drop-in Rollerblading | Track Lane 6 |
| 4:30 PM | 5:30 PM | Volleyball - Elementary* | Badminton Court 4, Tennis Court 4 |
| 5:00 PM | 6:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 5:30 PM | 6:30 PM | Volleyball - Skill Development* | Badminton Court 4, Tennis Court 4 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Cycle & Core | Cycle Area |
| 10:00 AM | 11:00 AM | Body Blast | Badminton Court 5, Tennis Court 1 |
| 10:00 AM | 11:00 AM | Lacrosse - Kids 1* | Badminton Court 4 |
| 10:00 AM | 11:00 AM | Tennis - Kids- Level 1* | Tennis Court 2, Tennis Court 3 |
| 11:00 AM | 12:00 PM | Tennis - Junior - Level 1* | Tennis Court 2, Tennis Court 3 |
| 11:00 AM | 1:00 PM | Drop -in Basketball (All Ages) | Tennis Court 1 |
| 12:15 PM | 1:15 PM | Tennis - Adult Level 1* | Tennis Court 2, Tennis Court 3 |
| 1:00 PM | 2:00 PM | Basketball - Kids* | Tennis Court 1 |
| 2:00 PM | 3:00 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 3:00 PM | 4:00 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 3:00 PM | 4:00 PM | Soccer Kids* | Badminton Court 5 |
| 4:00 PM | 5:00 PM | Adapted Sports Jam* | Badminton Court 5 |
| 5:00 PM | 6:00 PM | Adapted Track & Field* | Badminton Court 5 |
| 5:00 PM | 6:00 PM | Go Girl Sports Jam* | Tennis Court 1 |
| 6:00 PM | 7:00 PM | Go Girl Sports Jam* | Tennis Court 1 |
| 7:00 PM | 10:00 PM | Inservice* | Classroom 1 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Stretch & Tone | Badminton Court 5, Tennis Court 1 |
| 9:30 AM | 10:30 AM | Cardio Combo | Badminton Court 5, Tennis Court 1 |
| 10:00 AM | 11:00 AM | LiveWell - Mon/Wed* | Strength + Conditioning - Quarter |
| 10:40 AM | 11:40 AM | MELT - Self Care | Classroom 1 |
| 11:00 AM | 12:00 PM | Keenager Coffee | Classroom 2 |
| 11:00 AM | 12:00 PM | LiveWell - Mon* | Strength + Conditioning - Quarter |
| 12:10 PM | 12:55 PM | Steel Mace Valkyrie* | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Yoga - Flow | Classroom 1 |
| 1:00 PM | 3:00 PM | Drop-in Rollerblading | Track Lane 6 |
| 1:00 PM | 4:00 PM | Drop-in Basketball (All Ages) | Tennis Court 1 |
| 5:00 PM | 6:00 PM | Badminton - Kids* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 5:00 PM | 6:00 PM | Parent & Tot Soccer* | Badminton Court 4 |
| 5:15 PM | 6:00 PM | Move It Mondays | Badminton Court 5, Tennis Court 1 |
| 5:45 PM | 6:45 PM | Yoga - Gentle* | Classroom 1 |
| 6:00 PM | 7:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 6:15 PM | 7:15 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 6:30 PM | 7:30 PM | Adapted Soccer* | Badminton Court 5 |
| 7:00 PM | 8:00 PM | Mobility - Strength, Flexibility & Relaxation* | Classroom 1 |
| 7:15 PM | 8:15 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 7:30 PM | 8:30 PM | Adapted Soccer* | Badminton Court 5 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Cycle & Stretch | Classroom 1, Cycle Area |
| 9:00 AM | 9:30 AM | Safety Meeting | Classroom 3 |
| 9:30 AM | 10:30 AM | Body Blast | Badminton Court 5, Tennis Court 1 |
| 10:30 AM | 11:30 AM | Yoga - Hatha* | Classroom 1 |
| 10:45 AM | 11:45 AM | Baby & Me Bootcamp* | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Total Body Bootcamp | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Yoga - Gentle | Classroom 1 |
| 1:00 PM | 2:30 PM | Adapted Walk & Roll Fitness* | Personal Training Area, Track Lane 1 |
| 5:00 PM | 6:00 PM | Basketball - Kids* | Tennis Court 1 |
| 5:00 PM | 6:00 PM | Soccer Kids* | Badminton Court 4 |
| 5:30 PM | 6:30 PM | Football - Kids* | Badminton Court 5 |
| 5:30 PM | 6:30 PM | Group Cycle | Cycle Area |
| 5:30 PM | 6:30 PM | LiveWell - Tue/Thu* | Classroom 1 |
| 5:30 PM | 6:30 PM | Stadium Stairs (At Mosaic) | Personal Training Area |
| 6:00 PM | 7:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 6:00 PM | 7:00 PM | Basketball - Kids* | Tennis Court 2 |
| 6:45 PM | 7:45 PM | Body Blast | Badminton Court 5, Tennis Court 1 |
| 7:00 PM | 8:00 PM | Parent & Tot Sports Jam* | Badminton Court 4 |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:30 AM | 9:30 AM | Fitness Walking | Badminton Court 5, Tennis Court 1 |
| 9:00 AM | 12:30 PM | Drop-in Rollerblading | Track Lane 6 |
| 9:30 AM | 10:30 AM | HIIT | Badminton Court 5, Tennis Court 1 |
| 10:00 AM | 11:00 AM | LiveWell - Mon/Wed* | Classroom 1, Strength + Conditioning - Quarter |
| 11:00 AM | 12:00 PM | Keenager Coffee | Classroom 2 |
| 11:00 AM | 12:00 PM | LiveWell - Mon/Wed* | Classroom 1 |
| 12:10 PM | 12:55 PM | Steel Mace and Mobility* | Badminton Court 5, Tennis Court 1 |
| 12:10 PM | 12:55 PM | Yoga - Flow | Classroom 1 |
| 5:00 PM | 6:00 PM | Badminton - Kids* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 5:30 PM | 6:30 PM | How To Fit* | Classroom 1, Badminton Court 5, Tennis Court 1 |
| 5:30 PM | 6:30 PM | TRX® Group Suspension Training* | Personal Training Area |
| 6:00 PM | 7:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 6:30 PM | 7:30 PM | Basketball Fundamental Development* | Tennis Court 1 |
| 6:45 PM | 7:45 PM | Zumba Fitness* | Classroom 1, Badminton Court 5 |
| 7:30 PM | 8:30 PM | Basketball Fundamental Development* | Tennis Court 1 |
* Registered Program