| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 9:30 AM | 10:30 AM | Cardio Combo | Badminton Court 5, Tennis Court 1 - Rental |
| 10:00 AM | 11:00 AM | LiveWell - Mon/Wed** | Strength + Conditioning - Quarter |
| 11:00 AM | 12:00 PM | Keenager Coffee | Classroom 2 |
| 11:00 AM | 12:00 PM | LiveWell - Mon/Wed** | Strength + Conditioning - Quarter |
| 12:10 PM | 12:55 PM | Yoga - Flow | Classroom 1 |
| 1:00 PM | 3:30 PM | Drop-in Basketball (All Ages) | Tennis Court 1 - Rental |
| 4:30 PM | 5:30 PM | Parent & Tot Floor Hockey* | Badminton Court 4 |
| 5:00 PM | 6:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 5:00 PM | 6:00 PM | Basketball - Advanced* | Tennis Court 1 - Rental |
| 5:30 PM | 6:30 PM | Lacrosse - Kids* | Badminton Court 4 |
| 5:45 PM | 6:45 PM | Yoga - Gentle** | Classroom 1 |
| 6:00 PM | 7:00 PM | Badminton - Junior* | Badminton Court 1, Badminton Court 2, Badminton Court 3 |
| 6:00 PM | 7:00 PM | Basketball - Advanced* | Tennis Court 1 - Rental |
| 6:30 PM | 7:30 PM | Go Girls Sports Jam* | Badminton Court 5 |
| 7:00 PM | 8:00 PM | Mobility - Strength, Flexibility & Relaxation** | Classroom 1 |
| 7:30 PM | 8:30 PM | Go Girls Sports Jam* | Tennis Court 1 - Rental |
* Registered Program