| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 5:30 AM | 7:00 PM | Lane Swim & Swirlpool | Lane Swim & Swirl Pool |
| 5:30 AM | 9:30 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:30 AM | 10:15 AM | Aquacise | Middle Tank - 5-8 |
| 11:00 AM | 9:30 PM | RDC - Western Canadian Championships | Aquatic Classroom, Dive Tank |
| 4:30 PM | 5:30 PM | LiveWell - Tue/Thu* | Strength + Condition - Quarter |
| 5:30 PM | 6:30 PM | LiveWell - Tue/Thu* | Strength + Condition - Quarter |
| 6:15 PM | 7:00 PM | Aquacise* | Middle Tank - 5-8 |
* Registered Program