Sat, Dec 03
Sun, Dec 04
Mon, Dec 05
Tue, Dec 06
Wed, Dec 07
Thu, Dec 08
Fri, Dec 09
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 9:00 AM | 10:00 AM | Cardio Combo* | Gym |
| 9:00 AM | 1:30 PM | Lifesaving Society Swim Lessons | All Pools |
| 9:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 10:15 AM | 11:00 AM | Glutes Galore, Core & More!* | Gym |
| 1:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 1:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 4:30 PM | 5:30 PM | Adapted Basketball - Intro* | Gym |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 9:00 AM | 1:30 PM | Lifesaving Society Swim Lessons | All Pools |
| 9:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:15 AM | 10:15 AM | Badminton - Kids 1* | Gym |
| 10:30 AM | 11:30 AM | Badminton - Junior 1* | Gym |
| 3:30 PM | 6:30 PM | Hot Tub & Sauna | Hot Tub & Dry Sauna |
| 3:30 PM | 6:30 PM | Leisure Swim | Leisure Swim |
| 6:30 PM | 8:25 PM | Adapted Leisure Swim (Registered) | All Pools |
| 6:30 PM | 8:30 PM | Adapted Leisure Swim* | Whole Pool |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 8:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | Ignite* | Gym |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:30 AM | 11:30 AM | 20/20/20* | Gym |
| 11:00 AM | 11:45 AM | Aquacise* | Deep End |
| 12:05 PM | 12:50 PM | Social Aquacise* | Deep End |
| 4:00 PM | 6:45 PM | Lifesaving Society Swim Lessons | All Pools |
| 6:00 PM | 6:45 PM | Glutes Galore, Core & More!* | Gym |
| 6:00 PM | 7:00 PM | Yoga - Gentle* | Meeting Room 1 |
| 6:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Part of the Pool Swim |
| 6:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 7:00 PM | 8:00 PM | Sports Jam* | Gym |
| 7:15 PM | 8:15 PM | Yoga - Flow* | Meeting Room 1 |
| 8:35 PM | 9:20 PM | Aquacise* | Deep End |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 8:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | STEP* | Gym |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:15 AM | 11:15 AM | Yoga - Boomers and Beyond* | Meeting Room 1 |
| 10:30 AM | 11:30 AM | FUNctional Fit* | Gym |
| 11:00 AM | 11:45 AM | Aquacise* | Deep End |
| 12:05 PM | 12:50 PM | Social Aquacise* | Deep End |
| 12:15 PM | 1:15 PM | Walk n' Talk | Gym |
| 3:30 PM | 5:30 PM | Drop-in Basketball | Gym |
| 4:00 PM | 6:45 PM | Lifesaving Society Swim Lessons | All Pools |
| 6:00 PM | 7:00 PM | Cardio Combo* | Gym |
| 6:00 PM | 7:00 PM | Yoga - Flow* | Meeting Room 1 |
| 7:15 PM | 8:00 PM | Abs & Arms* | Gym |
| 8:35 PM | 9:20 PM | Aquacise* | Deep End |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 8:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 9:45 AM | HIIT* | Gym |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:30 AM | 11:30 AM | Baby & Me Boot Camp* | Gym |
| 11:00 AM | 11:45 AM | Aquacise* | Deep End |
| 12:05 PM | 12:50 PM | Social Aquacise* | Deep End |
| 12:10 PM | 12:45 PM | Light Lunch Don't Sweat It!* | Meeting Room 1 |
| 4:00 PM | 6:45 PM | Lifesaving Society Swim Lessons | All Pools |
| 5:45 PM | 6:45 PM | Yoga - Gentle* | Meeting Room 1 |
| 6:00 PM | 7:00 PM | Body Blast* | Gym |
| 6:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Part of the Pool Swim |
| 6:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 7:15 PM | 8:00 PM | Stretch & Tone* | Gym |
| 8:35 PM | 9:20 PM | Aquacise* | Deep End |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 8:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | SWAT* | Gym |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:15 AM | 11:15 AM | Yoga - Boomers and Beyond* | Meeting Room 1 |
| 10:30 AM | 11:30 AM | 20/20/20* | Gym |
| 12:05 PM | 12:50 PM | Social Aquacise* | Deep End |
| 1:30 PM | 3:30 PM | Minds in Motion* | Gym |
| 4:00 PM | 6:45 PM | Lifesaving Society Swim Lessons | All Pools |
| 5:15 PM | 6:15 PM | Parent & Tot Sports Jam* | Gym |
| 6:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Part of the Pool Swim |
| 6:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 7:15 PM | 8:15 PM | Cardio & Sculpt* | Gym |
* Registered Program
| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 8:00 AM | 8:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | Mighty Yoga* | Meeting Room 1 |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 12:05 PM | 12:50 PM | Social Aquacise* | Deep End |
| 2:30 PM | 3:35 PM | Surprise Activity & Swim* | Lesson Pool, Meeting Room 2 |
| 4:00 PM | 6:45 PM | Lifesaving Society Swim Lessons | All Pools |
| 6:00 PM | 7:00 PM | Adapted Basketball - Intro* | Gym |
| 6:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Part of the Pool Swim |
| 6:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
* Registered Program