| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Adult Swim |
| 8:00 AM | 9:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | HIIT | Gym |
| 9:00 AM | 3:55 PM | Hot Tub & Sauna | Hot Tub & Dry Sauna |
| 9:00 AM | 3:55 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:30 AM | 11:30 AM | Zumba Gold* | Meeting Room 3 |
| 11:00 AM | 11:45 AM | Aquacise | Adult Swim |
| 12:05 PM | 12:55 PM | Social Aquacise | Adult Swim |
| 12:45 PM | 1:30 PM | Social Aquacise Coffee | Meeting Room 2 |
| 1:00 PM | 2:00 PM | Yoga - Chair* | Meeting Room 1 |
| 5:15 PM | 5:45 PM | Adapted Parent & Tot Swim Lessons* | Lesson Pool |
| 6:00 PM | 7:00 PM | Total Body Sculpting | Gym |
| 6:00 PM | 7:00 PM | Yoga - Gentle* | Meeting Room 1 |
| 6:30 PM | 8:25 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 6:30 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 8:35 PM | 9:20 PM | Aquacise* | Deep End |
* Registered Program