| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:25 PM | Strength & Conditioning Area | Strength & Conditioning Area |
| 9:00 AM | 10:00 AM | Ignite* | Gym |
| 9:00 AM | 4:00 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 9:00 AM | 4:00 PM | Part of the Pool Swim | Part of the Pool Swim |
| 10:30 AM | 11:30 AM | 20/20/20* | Gym |
| 10:30 AM | 11:30 AM | Adapted Adult Strength Training* | Meeting Room 2 |
| 11:00 AM | 11:45 AM | Aquacise | Leisure Swim |
| 12:05 PM | 12:50 PM | Social Aquacise | Leisure Swim |
| 1:30 PM | 2:30 PM | Chip and Dale Program | Section 1 |
| 3:30 PM | 5:00 PM | Basketball (Drop-in) | Gym |
| 6:00 PM | 7:00 PM | Cardio & Sculpt* | Gym |
| 6:00 PM | 7:00 PM | Yoga - Gentle* | Meeting Room 1 |
| 6:45 PM | 8:25 PM | Hot Tub & Dry Sauna | Hot Tub & Dry Sauna |
| 6:45 PM | 8:25 PM | Leisure Swim | Leisure Swim |
| 7:15 PM | 8:15 PM | Sports Jam* | Gym |
| 7:15 PM | 8:15 PM | Yoga - Flow* | Meeting Room 1 |
| 8:30 PM | 9:30 PM | Adult Swim | Adult Swim |
| 8:35 PM | 9:20 PM | Aquacise* | Deep End |
* Registered Program