| Start Time | End Time | Program | Facility |
|---|---|---|---|
| 8:00 AM | 9:00 AM | Adult Swim | Whole Pool |
| 8:00 AM | 9:30 PM | Strength & Conditioning Area | Strength + Conditioning Room |
| 9:00 AM | 10:00 AM | SWAT | Gym |
| 9:00 AM | 3:55 PM | Hot Tub & Sauna | Section 2 |
| 9:00 AM | 3:55 PM | Part of the Pool Swim | Section 1 |
| 10:30 AM | 11:30 AM | 20-20-20 | Gym |
| 10:30 AM | 11:30 AM | Campus Regina | Section 3 |
| 10:30 AM | 11:30 AM | Yoga - Boomers and Beyond* | Meeting Room 1 |
| 12:00 PM | 1:00 PM | Silver Circuit | Gym |
| 12:05 PM | 12:50 PM | Aquacise | Deep End |
| 1:30 PM | 2:30 PM | SaskAbilities Organizational Lessons | Section 3 |
| 1:30 PM | 3:30 PM | Minds in Motion* | Gym |
| 6:30 PM | 8:25 PM | Hot Tub & Sauna | Section 1 |
| 6:30 PM | 8:25 PM | Leisure Swim | Whole Pool |
| 8:30 PM | 9:25 PM | Adult Swim | Deep End |
* Registered Program